Power Blast 363 http://www.putyourselffirst.com
Here is a P90X3 workout from the bonus DVDs. This workout combines a variety of exercises that include strength and power, explosive plyometric moves and core strength and stability. Five rounds out this rotation is wildly exhausting, but so good!
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David
Thanks, kept wondering why the complex worksheets, but no workout?!?!?
Elessar Yávëtil
ive found complex upper and lower on google videos that someone uploaded providing you dont have dial up internet then you can stream them on google videos without having to pay a dime