P90X3 Delivery And A Pulled Muscle

P90X3 where art thou? You have got to be close. Still, 10 days since the order and no program. I wonder if the doorbell will ring during this podcast so I can show you what’s inside!

I had kind of a scare with my recent workout. I am so careful with my warmups and stretching too! Today was going to be a legs day. In the middle of the warmup I felt a pull and some significant soreness. I backed off immediately, stretched and foam rolled and then iced the area. Here’s what ended up happening.

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