P.A.P. stands for Post Activation Potentiation and it’s part of today’s P90X workout routine. It combines a variety of fitness moves, including weighted routines and explosive moves. Never tried it before so it should be fun!
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control86
Great Job man!!! Your doing the smart thing. Don’t hurt yourself. Once your shoulder recovers, performance will be better 🙂
bibbeny ; Paul L. Rogers
I hope you didn’t hurt youself. But even injured you’re WAY better than I am. Thanks for the vid.
cnwilliams59
Good example of how to modify for injury. Keep up the good work Perry. What is your favorite CHristmas recipe?