Do this to fire up your mental circuits to beat stress, sharpen thinking, enhance memory, be more alert and so much more. You guessed it! Exercise.
SPARK, by John Ratey, MD, will change the way you think about your Beachbody workouts, morning runs, and simply the way you think.
control86
Love this video Perry! Your the BEST!!
Keith Harris
this is great Perry – I am going to link it to my blog next week
Perry Tinsley
I know. When it comes to health and fitness it just seems to take so much work and effort that many just dismiss it and accept the fact they want to get bigger and feel cruddy.
When parents become good models for their kids, this trend will reverse.
Our network of coaches is helping people do this one person at a time!
I bet being a clinical psych has some interesting challenges and stories!