Time to check in! How do you know if youre getting anything out of your workout program? Well, there are several ways to assess yourself. Many Beachbody workouts have a fit test before, during and after. One workout comes with a pencil test. Hmmm. I wonder which one?
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Be sure to check in each week for Shout Outs!
bibbeny ; Paul L. Rogers
5 stars for being honest @ 5:50. They left out my butt blueprint. It’s the “Oh my god, He’s backing up! BEEP BEEP BEEP Hide the women and children! MAY DAY, MAY DAY, MAY DAY! Oh, the humanity! DANGER WILL ROBINSON!” catergory. LOL. Before P90x of course.