When Im not doing a structured program like P90X, Chalean Extreme or Insanity, I like to create 30 day hybrids. This month I dont have to. Tony Horton has done it for me with his One On One subscription series. November just got a whole lot warmer. The 10 minute crusher pack has my abs screaming!
tfinder
You are correct that P90x isn’t going to make you look like Schwarzenegger, who took steroids, by the way. However, it can make a person look muscular and really fit.
The point of cardio is to elevate your heart rate. Kempo does that because it’s punching (and kicking) for 50 minutes with little break time. Anyone who thinks this is easy isn’t bringing the intensity, or they are in good shape already.
vereda61
God, you are boring dude… and easy on the eye liner ouch!
Perry Tinsley
Hey dude. Thanks for the feedback. Yeah, I suppose things can get quite boring. I appreciate your insight! LOL on the eyeliner. I guess the creases in my old, tired eyes can have that effect LOL! Have a great holiday and best to you.
tfinder
I disagree, I found even as an ectomorphic type, I lowered body fat and replaced it with muscle mass.
How is their cardo any different than any other anyway? You’re still doing cardio and a few say it’s not that effective. Though I would disagree. However, it depends on the level of fitness of the individual.