You know that feeling after a long day when all you want to do is sit down and unwind?
That used to be me. I would come home from work, exhausted from the commute, and convince myself I would find motivation later. But later rarely came.
So I changed the routine. I made a rule: commit to just 15 minutes. No matter how I felt, I had to start.
Most days, that small shift was enough to keep going.
It was never about having the perfect workout. It was about building the habit of showing up.
What is one non-negotiable you could set to stay consistent? Share it below
#habits #consistency #nonnegotiables #mindsetmatters #showup
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