I get it. Having the desire to get in shape is one thing, but actually sticking to a fitness plan can really be a challenge!
In this episode, I’m going to give you some tips to stick with a fitness plan.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits – Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don’t know many who do! You absolutely rock my friend!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com
My Favorite Pre-Workout for Energy
https://www.putyourselffirst.com/energize
My Best Home Workouts
http://www.bod365.net
What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Sherrie Dampeer
Being accountable to myself and being willing to try different types of exercises helps me..
Sherrie Dampeer
Planning my workouts like planning everything else is important to me so that’s how I am being consistent..
Sherrie Dampeer
I’m realistic and realize that I have to sometimes just measure my personal progress….
Sherrie Dampeer
Tracking is a great idea.. Thanks Perry
Sherrie Dampeer
I acknowledge my progress, even when it’s not major….
Sherrie Dampeer
I’m definitely my own motivation and I am doing this for my own health and wellness….
My motivation is internal….
Sherrie Dampeer
Long-term results……
Sherrie Dampeer
Yes. It’s baby steps moving forward…