Tips To Stick With A Fitness Program

Struggling to stick with a fitness program? In this episode, Perry shares 12 tips to help you stay the course.

We all know it’s easy to talk yourself out of a workout. Even though you have the best intentions! Excuses seem to come so easy, don’t they? Can you think of a few excuses you use? This show covers everything from motivation, tracking, being realistic and also consistency!

Use these 12 tips to stick with a fitness program whether you are just starting out or been at this for years!

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

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HINT: Episode 500 was an incredible interview with Tony Horton!
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