Turn Exercise Habits You Resist Into A Successful Home Workout Routine
Let’s face it, some times you get a new workout program and you find yourself starting and stopping and starting and stopping and never really finishing the program.
Well, here is something that may work for you.
You need to start a pattern of exercise consistency. Even it it’s just a little bit. You’ll start to create a bio-rhythm of consistency and that can create a pattern to take you further into your program and get results. Consistency is key with your home workout routine!
A Successful Home Workout Routine
Now, many people I coach will start with time-saver workouts like 10 Minute Trainer or Focus T25. That way the home workout routine is short, sweet and you get it over with ASAP. Even if you don’t want to do an express home workout routine like the ones I just mentioned you will be able to do this with whatever program you have.
Everyday, decide on TWO TIMES that you will commit to your home workout routine for just 10 minutes or 25 minutes.
1. Pick 2 times. If you miss one, you’ll always have the other time as a backup. If you exercise at both times, then congrats, you aree on your way to getting fitter. Just know that exercising 2 times a day does not mean skipping workouts every other day. The key is to be consistent with your home workout routine on a daily basis. A good way for a time saver workout can also be accomplished by using the warm up of Insanity, a HIIT workout from Turbo Fire or the first part of a Les Mills Combat workout.
2. Always do the SAME TIMES each day, to create a bio-rhythm. Do this for at least 7 days in a row. Some people take 21 days to get that consistent ritual, others catch on in 3 days. Challenge yourself to do 7, then do 7 more, and 7 more. It’s easier to keep a 7 day challenge than 21 days.
3. Start small. 10-25 minutes of exercise done at the same time everyday will create the automatic response in the body to do it everyday. You’re body will soon say, “let’s go workout,” and you look at the clock, and guess what! Most likely it will be the time you’ve been doing each day! It’s easy to extend the time to longer workouts once your home workout schedule is set up.
Your Home Workout Routine Takes Baby Steps
Take it in small chunks. Short, consistent workouts over time create better results than doing an occasional 50 minute workout here and there, or starting and stopping your program over and over.
REMEMBER:
The hardest part of any program you may resist is GETTING STARTED. You don’t have to get down every move to mastery, you just have to get GOING. I know this was the case for me. Sometimes the longer workouts just made me dread working out and I put it off so long that I never got it done. I began to tell myself, “Just 20 minutes. Commit to 20 minutes and if you don’t feel like working out longer, call it a day.” That was a great way to get into my home workout routine which has now expanded to longer programs with more intensity. But it took baby steps to get there.
Use the 3 steps I have outlined above for you and you will have a consistent home workout routine in no time! And the results will be amazing!
You can apply these steps to many things in life, too, such as: eating healthy by replacing one meal with Shakeology, getting organized, family events, work, improving your marriage, saving money, planning a wedding…anything!!
Now Go Get It. Be fit and healthy!
Here’s To Your Health – It’s Never Too Late!
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Perry Tinsley
Skype: perrytinsley
Email: Perry@PutYourselfFirst.com
“I Help People Get Results With Their Health And Fitness Goals”
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