Let’s simplify Exercise…
Here’s the breakdown if you are too busy to workout during your crazy busy week!
Use the weekend!
Friday after work – Cardio/HIIT
Saturday – Upper Body
Sunday – Lower Body
Was this helpful for you?
Let me know in the comments, and tag a friend you think will love this!
Drop the word POWER if you’d like more tips or DM me if you want exercise ideas!
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