Put Yourself First

Eat, Think, Speak, and Live Healthier

When To Uplevel Your Workouts

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When you start working out your big goal is to be consistent and form a habit.

But what do you do once you’ve got your groove going?

Should you change your routine?

Should you increase reps and lift heavier?
Do more cardio? Workout longer?

Those are the questions that spun through my head once I got my workout rhythm established.

In this episode, you’ll learn about when it’s time to uplevel your workouts and things to consider when making the decision to do so.

UPLEVEL YOUR WORKOUT RESOURCES
Portion Control System
https://www.putyourselffirst.com/upf

Daily Success Habits For Reaching Your Goals – Grab Your Free Copy!
http://morningsuccesshabits.com

Best Home Cycling Bike
https://bit.ly/bestindoorbike

Fit Over 40 Community – UpsideDownFit.com

Virtual Fitness Bootcamp
http://putyourselffirst.com/bootcamp

Best Home Workouts
http://www.bod365.net

10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts

Pre-Workout Energy (my liquid motivation)
https://www.putyourselffirst.com/energize

—————–

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com

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http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let’s Tweet on Twitter
@PerryTinsley

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Reader Interactions

Comments

  4. Sherrie Dampeer

    I’m in the process of changing my work hours so I already know that I will have to make adjustments with my exercise schedule and patterns. It’s doable

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