Power Blast 383 http://www.putyourselffirst.com
Today I want to talk about the basics when it comes to starting a fitness program, or even taking your athleticism to new levels. Using the proper form and foundation may seem like a no brainer, but I find it amazing how many people disregard it, thinking, “I got this! I know what to do!” Well, here’s a few tips to keep you from getting injured and even accelerating your results!
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Jeffrey Ragsdale
When my form starts to go, I stop the move right there. This is also the time about when the part of my body I am exercising turns to jelly. haha
Perry Tinsley
Yep, stop and then see if you can modify the move and bang out a few more rests.