Stories We Make Up In Our Head

We tell ourselves stories all the time. We make them up which keeps us from losing eight, staying with a healthy eating plan, walking, jogging, exercising, getting up early and more!
“I’m too old”
“It’s my genetics”
“My back hurts”
“My knees are bad”
I don’t know about you, but I have played a few of these in my mind. What stories do you tell yourself?  

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