Eat, Think, Speak, and Live Healthier
http://talktoperry.com A 15-minute no-matter-what rule turned a person who did not want to work out into someone still showing up 24 years later. The deal removed the need to feel motivated, …
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http://talktoperry.com Standing in a library aisle and pretending to be lost was a real reaction to being seen near self-help books. Personal development had been filed away as something meant for …
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http://talktoperry.com Losing weight and gaining energy did not automatically change how the results were seen internally. Old habits like grabbing larger clothing or navigating restaurants a …
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http://talktoperry.com A great stretch of progress fell apart after one weekend of parties and a self-given recovery day that never ended. Small, forgivable choices stacked up over two weeks until …
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http://talktoperry.com Waiting for a dramatic health scare to force change led to researching risky, expensive shortcuts instead of taking action. A moment of clarity revealed the tipping point had …
http://talktoperry.com A coaching conversation reveals the gap between a described diet and what someone actually ate yesterday. The story usually starts strong before sliding into a day nobody …
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