Eat, Think, Speak, and Live Healthier
http://talktoperry.com Losing weight and gaining energy did not automatically change how the results were seen internally. Old habits like grabbing larger clothing or navigating restaurants a …
Continue Reading about Why Losing The Weight Didn’t Fix How I Saw Myself
http://talktoperry.com A great stretch of progress fell apart after one weekend of parties and a self-given recovery day that never ended. Small, forgivable choices stacked up over two weeks until …
Continue Reading about How To Get Back On Track After Falling Off
http://talktoperry.com Waiting for a dramatic health scare to force change led to researching risky, expensive shortcuts instead of taking action. A moment of clarity revealed the tipping point had …
http://talktoperry.com A coaching conversation reveals the gap between a described diet and what someone actually ate yesterday. The story usually starts strong before sliding into a day nobody …
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http://talktoperry.com Two months of consistent workouts and nutrition were followed by stress and a few genuine slips. The guilt that followed was more damaging than the slip itself, spiraling …
Continue Reading about Why Falling Off Track Is Not The Real Problem
http://talktoperry.com An over-the-counter inhaler meant to ease breathing while smoking turned out worse for the lungs than the cigarettes themselves. Learning that truth finally forced a real …
Continue Reading about What I Learned The Hard Way About Quitting Smoking