Sure, theres a lot of data out there that show working out can relieve stress. But what about dreadful or terrible life events? For a few of us, P90X has fit the bill.
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Zuleymas
Agree!
bibbeny ; Paul L. Rogers
Kenpo X. This is my favorite and what I use to relieve stress. I used work in a place that was abusive. Sometimes, being an ex-jarhead, I wanted to take a few people out to the parking lot. I would go home and put in the Kenpo dvd and in my mind picture those who hurt me. I would go at it so hard that my abs would be sore the next day. It helped.
bibbeny ; Paul L. Rogers
(part 2)
I started not reacting to the abuse and was happier. What people said was maturity was really me just going home and punching the air ( now a heavy bag) and relieving stress by mentally beating the crap out of people who wronged me. I got promoted to a job at another location. I was recomended by some of the people whose name I would yell out while doing that work out. More money less stress! True story.