How to Get Back To Fitness After Sickness Or An Injury

How To Get Back To Fitness After Sickness Or An Injury
Watch this Power Blast Podcast Episode 480
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Ever wonder the best way how to get back to fitness after sickness or an injury?

In this podcast I share some tips from my personal experience along with some things I have read and learned over the years when it comes to this topic. To get back to fitness after sickness or an injury or even after long days of travel can be challenging.

Should you accelerate your workouts? Start a program over? Ease into it? Should you resume your schedule?

I hope these tips to get back to fitness after sickness or an injury helps you.

Please pass this podcast to someone who can benefit!

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