Core De Force Power Sculpt MMA Workout

Core De Force Power Sculpt MMA Workout
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This Core De Force Power Sculpt MMA Workout is amazing! What a great combination of strength, explosive power, and interval training! A total-body burner to sculpt lean muscle and build next-level endurance.

I struggled right out of the gate. Love that I have room to improve!
Here’s my experience with this workout!

Core De Force MMA Power Sculpt Exercises
Hip Drive Thru
Jumping FireFly (Like a spiderman pushup)
Half Monkey Circle to guard
Switch Round House Kicks
Ground to fighter stance (slammers)
Low stance switch
Ginga hops
Alternating clinch knees
Triple Alligator Pushups (hands staggered )
Roll Jumps
Plank Skaters
Half Superman Pushup
Reverse Lunge Clinch Knee
Pushup Leg Check
Guarded squat, squat jump

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NEW! Core De Force Workout! http://bit.ly/cdfworkout

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