ABOUT TODAY’S SHOW:Beginner Workout Tips
There you are. Ready to get started! To get fit! To really commit and to it this time!
You get the workout gear and shoes. Then you decide to do some research because you have a few questions:
When is the best time to workout?How long should I workout? Should I do strength or cardio?
It can get overwhelming fast and maybe freeze you in your tracks from ever getting started.But don’t get discouraged. I’ve got you covered in this podcast with some beginner workout tips.
This will give you some basic information so you can start getting results right away. And that can be motivation enough to keep going to reach and maybe even surpass your fitness goals.
Beginner workout tips.. let’s go!
LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com
Power Blast Podcast is brought to you by Put Yourself First
The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here:
http://course.putyourselffirst.com
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Watch me on Youtube: http://www.youtube.com/ptinsley
Connect on Instagram: @PerryTinsley
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How awesome are you for reading all the way to the bottom like this?! You Rock!
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