Banana Split (Perry’s Favorite Creation!)
8 oz water (or soy milk or skim milk)
1 ripe banana
2 large frozen strawberries
2 fresh pineapple rings (or chunked pineapple)
1 scoop chocolate shakeology
1 scoop ice
1 ripe banana
2 large frozen strawberries
2 fresh pineapple rings (or chunked pineapple)
1 scoop chocolate shakeology
1 scoop ice
Mocha Smoothie
1 c. skim milk
1 scoop of chocolate Shakeology
¼ c. brewed coffee
Ice (optional)
Berry Smoothie
4-8 oz skim milk
1 scoop of Greenberry Shakeology
½ – 1 c. berries (your choice)
Ice (optional)
Peanut Butter-Banana Smoothie
4-8 oz skim milk
1 scoop of chocolate Shakeology
½ banana
1 tbsp all natural, sugar free peanut butter
Ice (optional)
Chocolate Banana Smoothie
4-8 oz skim milk
1 scoop of chocolate Shakeology
½ banana
Ice (optional)
Mixed Fruit Smoothie
4-8 oz skim milk
1 c. mixed, frozen fruit
4-6 oz vanilla yogurt
1 scoop Shakeology
Carl Daikeler Special
1.5 scoop Chocolate Shakeology powder
1 banana
1 Tbsp almond or peanut butter (or to taste)
1 cup ice
8oz water
Sunrise – Antioxidant Special
¼ cup fresh orange juice
1 scoop Berry Shakeology powder
3/4 cup water
Ice to taste
Strawberry Peach Surprise
1/2 cup frozen strawberries
½ cup frozen peaches
1 scoop Berry Shakeology powder
3/4 cup water
Ice to taste
Coco Loco
1/2 banana
1 scoop Chocolate Shakeology powder
1/2 cup water
¼ cup non-fat soy, rice or almond milk
Ice to taste
Blues Buster
½ cup combined frozen blueberries and blackberries
1 tsp fresh orange juice
1 Tbsp non-fat blueberry yogurt
1 scoop Berry Shakeology powder
3/4 cup of water
Ice
Creamy Berry Fusion
¼ cup sliced strawberries
¼ cup raspberries
1 scoop Berry Shakeology powder
¼ cup non-fat soy, rice or almond milk
½ cup water
Ice to taste
Some Additions
To switch up your flavor experiences, and boost your smoothie benefits, you can add:
1 scant tsp fresh orange juice will add a bright flavor punch!
1 Squeeze fresh lemon or lime is a very happy addition to the berry smoothies!
1Tbsp of organic nut butter peanut, cashew, almond, hazelnut are great)
Cinnamon is noted to suppress appetite and level out glycemic levels after meals.
1 Tbsp non-fat yogurt adds satisfying body to the smoothie.
Alternative Foods
Apple
Bananas
Blackberries
Blueberries
Boysenberries
Kiwi
Papaya
Peach
Pear
Pineapple
Plums
Mango
Nectarine
Melon
Raspberries
Starfruit
Strawberries
Tangerine