Exercises For Overcoming Back Issues & Sciatic Nerve Pain

Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs?

We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create some pretty intense pain and uncomfortable issues!

In this episode, I share 6 Exercises we do to help recover and relieve symptoms. They seem to work well for us!

Be sure to consult a doctor and physical therapist to help you design the ideal plan for you if you are suffering from back issues!

SOLUTIONS FOR THE MIND, BODY & SOUL:

Morning Success Habits
http://www.morningsuccesshabits.com

100 Day Challenge: http://www.putyourselffirst.com/100daychallenge

Use Promo Code: integrity152

Workouts: http://www.bod365.net

6 Weeks of the Work:
http://bit.ly/allaboutthework

Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com

Lose Weight Happily with 2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

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