Psychological Tricks To Make Fitness Habits Stick

Why are fitness habits so tough to make and keep?

Shouldn’t we all just show up and just do it?

But we do tend to overthink things.

How should I workout?
What should I do?
Will I choose the right plan?
When should I exercise?
Can I squeeze it in?
Where should I exercise… outside, at a gym, in the house?
How often should I workout?
What equipment will I need?
Can I afford it?
Can I afford not to do it?

My goodness! Exercise can seem like an overwhelming hassle. It’s no wonder people never get started.

Starting new habits is hard.

Here are some great psychological tricks to make fitness habits stick.

I put them into 4 Categories:
Goals & Reasons
Barriers & Obstacles
Mindset Hacks
Benchmarks & Tools

LINKS:
5 Day Upside Down Fitness Workshop – Free
http://upsidedownfit.com

Morning Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com

Virtual Fitness Group
http://putyourselffirst.com/getresults

Beachbody On Demand Free Trial: http://www.bod365.net

SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge: http://www.putyourselffirst.com/100daychallenge

Use Promo Code: integrity152

Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com

Lose Weight Happily with 2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

—————–

WANT MORE?

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let’s Tweet on Twitter
@PerryTinsley

What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!

Here’s To Your Health – It’s Never Too Late