Why does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well!
Everyone is not the same and we all get results at different paces.
So how quickly can you realistically see your efforts pay off?
I know for me, I never thought I would get out of shape.
I thought I was active.
I vowed to stay fit even though I was a 2 pack a day smoker.
But I got lazy, let poor habits add up and then there I was.
Overweight, out of shape and overwhelmed.
I decided to get healthy and get in shape.
But how long would it take?
I wanted results fast!
In this episode, I share the things I learned on my journey.
And I give you 5 tips on how you can make the most of speeding up your results!
LINKS:
2B Mindset: http://2bplan.com
Morning Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com
Virtual Fitness Group
http://putyourselffirst.com/getresults
Beachbody On Demand Free Trial: http://www.bod365.net
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge: http://www.putyourselffirst.com/100daychallenge
Use Promo Code: integrity152
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
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WANT MORE?
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let’s Tweet on Twitter
@PerryTinsley
What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Here’s To Your Health – It’s Never Too Late
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