Eat, Think, Speak, and Live Healthier
http://talktoperry.com A coaching conversation reveals the gap between a described diet and what someone actually ate yesterday. The story usually starts strong before sliding into a day nobody …
Continue Reading about The Conversation That Exposes A Fake Healthy Diet
http://talktoperry.com Two months of consistent workouts and nutrition were followed by stress and a few genuine slips. The guilt that followed was more damaging than the slip itself, spiraling …
Continue Reading about Why Falling Off Track Is Not The Real Problem
http://talktoperry.com An over-the-counter inhaler meant to ease breathing while smoking turned out worse for the lungs than the cigarettes themselves. Learning that truth finally forced a real …
Continue Reading about What I Learned The Hard Way About Quitting Smoking
http://talktoperry.com A meat substitute patty seemed like an obvious healthy swap during a first attempt at eating clean. Months of feeling proud about that choice never included an actual look at …
Continue Reading about The Healthy Swap That Was Not Actually A Swap
http://talktoperry.com A demanding month of new workouts revealed a pattern of quietly talking out of the hardest moves. Calling it a stretch day or a partial workout never sounded like quitting, …
Continue Reading about The Excuse Too Convenient To Question
For thirteen years I smoked two packs a day. The craziest part is what I bought every single week just so I could keep smoking. Nobody believes this story when they see me now. What’s the habit you …