Eat, Think, Speak, and Live Healthier
http://talktoperry.com Why do we sometimes act like starting a fitness journey is like planning a huge rocket launch to space? Just get started! It's easy to fall into the trap of overthinking and …
Continue Reading about Kickstart Your Fitness! Less Prep. More Action!
How many times have you told yourself with conviction… “I’m going to put myself first, have a positive daily ritual, get in exercise each day and eat healthy from now on." And then the motivation and …
Continue Reading about Put Your Fitness Intentions into Action
People with high energy achieve much more success. When you are running on fumes with your internal and physical battery you get low performance. The cool thing is that you can create energy! In …
Have you ever gotten excited to start something big like a new challenge, a new business or perhaps a health and fitness routine. There this interesting time between being interested, pre-planning, …