take control of your schedule

When you find yourself wanting to take some time off from your health and fitness ritual, is it self-compassion to give yourself a break? Or are you letting yourself off easy and being lazy? Here …

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The biggest excuses I often hear when it comes to not exercising are No Time and No Energy I get it! You are busy and it’s exhausting you. Here’s the thing...we are all busy! It’s the nature of …

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