Do you avoid going to a gym because you feel intimidated or self-conscious? Do you get anxious about working out because you aren’t good at it and are afraid you might injure yourself? Do you find …
How To Use A Fitness Journal
How to use a fitness journal. Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go? When it …
How To Use A Fitness Journal
Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go? When it comes to our goals, we typically …
Overcome Your Fear Of The Gym
Do you have fear of the gym? Are you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people? I GET IT! I've been there! Many times! Most of us …
How Fast Will I See Fitness Results?
Why does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well! Everyone is not the same and we all get results at different paces. So how quickly can …