Eat, Think, Speak, and Live Healthier
http://talktoperry.com The version of yourself that keeps falling off fitness plans is a habit built from repeated thoughts, feelings, and choices running on autopilot. Breaking that loop starts …
Continue Reading about How To Stop Being The Person Who Always Falls Off
http://talktoperry.com Starting and stopping is rarely about discipline. Most of the time it is a trust problem that runs underneath everything else. Not trusting the process and not trusting …
Continue Reading about The Trust Problem Underneath Your Fitness Struggles
http://talktoperry.com Staying consistent with exercise is rarely about discipline. For a long time the real problem was the escape hatches being built before the workout ever had a chance to start. …