Eat, Think, Speak, and Live Healthier
Can You Think Your Way To Get Healthy And Fit? Here are 6 steps that could be a big game-changer to you and your wellness! Have you ever read a book and then applied the things you learned to …
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Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a …
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Have you ever had a defining moment? Perhaps it was an event, a thought or an idea! For me, that moment was when I got P90X. That program... is in my soul In this podcast I am going to go beyond the …
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