Eat, Think, Speak, and Live Healthier
ABOUT TODAY’S SHOW: What do you do to get back on track after you have had a huge eating binge! OK, just one more chip! Next thing you know, the bag is gone! And what about that all-inclusive buffet …
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ABOUT TODAY’S SHOW: Are you looking to build a home gym on a budget? Creating a home gym doesn’t have to be expensive. You can get by with a small amount of small, a little equipment and still crush …
ABOUT TODAY’S SHOW: Ever wish you had more hours in the day to get things done? Wish you had more time? Today I'm going to share a simple tip that can actually help you virtually create more time in …
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What is your healthy formula? When someone is faced with the desire to live a healthier life; whether it’s because they need to or because they want to, the struggle to make lasting change is real. …
For most moms and dad’s “free time” just doesn’t exist. Getting time to yourself to exercise and make healthy meals seems so elusive when you have to get kids to their events, commute to work, and …
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ABOUT TODAY’S SHOW: What is your healthy formula? When someone is faced with the desire to live a healthier life; whether it’s because they need to or because they want to, the struggle to make …
