Eat, Think, Speak, and Live Healthier
Challenge your assumptions. Build new beliefs. Operate from empowerment, not defeat. One action at a time, you can train your mind to see possibility instead of limitation. Drop BELIEF in the …
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http://talktoperry.com Most people carry unspoken assumptions that shape their choices without even realizing it. These assumptions can quietly set limits before any real effort has been made. If …
Continue Reading about How To Replace Limiting Thoughts With Action
A lot of people think they need to feel confident before they start a podcast. Confidence doesn’t come first. It’s something you build by taking action. Every episode you record is practice. Every …
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Another 300 calories gone in 26 minutes with Treasure Chest and Back from Tony Horton’s Power Maxx 30. Think heavy presses, rows, and a few moves that will have your arms shaking by the end. I’m …
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I just burned 350 calories in 26 minutes. That’s less time than it takes to watch a Netflix episode or grab coffee with a friend. Plyo Rama from Tony Horton’s new Power Maxx 30 has my energy through …
Continue Reading about Taking it to the Maxx – Plyo-Rama Day
I didn’t start my podcast to grow a brand. I started it because I needed something solid to rebuild momentum in my life. That mic became a rhythm. A way to show up with purpose. Now it’s one of the …