Eat, Think, Speak, and Live Healthier
Day 26. So now that you’ve gotten the hang of working on your fitness, having better nutrition, now, I want to talk about some of your mental goals, like some of the big things that you want to …
Continue Reading about How to have a rich full life | The Compound Effect | Day 26
You know, this has been such a privilege for me to be able to be a part of this journey with you. And I want to thank you for allowing me to come into your home every day and talk to you and hopefully …
Continue Reading about Figure out why you got out of shape to begin with … Day 25
I wanted to talk today about traveling and maintaining your good habits whenever you travel. Now, whether you travel for work or you’re going on vacation, there are two different kinds of scenarios, …
Continue Reading about How to stick to your fitness program when traveling Day 24
I wanted to talk to you today about one of the side effects of working out. Have you noticed that when by doing all these things, eating the right things, working out every day, all of a sudden, other …
Yesterday, I took you through a day in the life of a healthy eater. And you know what? It wasn’t so long ago that I wasn’t a healthy eater. So you should be very encouraged that you can change your …
Continue Reading about Coach PT’s weight loss tips | Shakeology | Day 22
Wake up! Take a few minutes to think about 10 things I’m grateful for. Drink a full glass of water & Supplements. Create To Do List Workout! - Get it done early!!! Shakeology for Breakfast – …
Continue Reading about A Day In The Life of a Healthy Eater | Day 21
