I have another suggestion for you. If you haven’t done so already, you must join our exclusive facebook group that is filled with people like you who want to change their lives with weight loss …
Welcome to Day 7 if you’ve signed up for my 30 Day Jumpstart Program!
This video is just for you and I hope you will take some time to really think about your nutrition and how you have to set yourself up for success through menu planning and prepping food in …
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Log your workouts! – Day 6
Hi. Day 6. So basically today, I’m just going to give you another tool that’s going to help you keep your workouts on target. Team Beachbody offers a free online gym program that’s called the …
What workout did you do today? – Day 5
I just wanted to touch base with you. This is a short message. All I’m going to do is ask you what workout did you do today? Go to my Facebook, send me an e-mail, send me a tweet, and just tell me …
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Results and Recovery – Day 4
All right. Day 4. How are you feeling? My guess is you’re feeling pretty sore. I remember that first week; boy, I had some trouble. I go back and read my blog sometimes and it’s like I remember …
Document Your Weight Loss Journey – Day 3
Hi. I just want to say how proud I am of you! Day 3. You’re making it through your first week. It’s so hard to change that first week, and you’re doing it. I want to give you a suggestion–this really …
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