Power Blast 289: http://www.putyourselffirst.com Les Mills Combat Live I had the pleasure of doing two live workouts with the Les Mills …
Les Mills Combat Live
Power Blast 289: http://www.putyourselffirst.com I had the pleasure of doing two live workouts with the Les Mills trainers. They are the same trainers I got amazing results with Les Mills Pump! The …
Shaun T’s Quinoa Salad Recipe
Here's Shaun T's Quinoa Salad Recipe that's in the nutrition guide of the workout program, INSANITY: THE ASYLUM. A few years ago I discovered quinoa and it's benefits and have always enjoyed …
Mexican Butterscotch Shakeology Recipe
Looking for a nice energetic blend to kick start your morning or afternoon? Try this chocolate butterscotch blend with a hint of Mexico! Here's a Mexican Butterscotch Shakeology recipe! Mexican …
Continue Reading about Mexican Butterscotch Shakeology Recipe
Dealing with a Workout Plateau
Have you ever gone through a workout plateau? It happens to the best of us. You know, those times when you are working out hard, eating right and somehow the results don't seem to budge toward your …
Is Moringa the Ultimate Superfood?
Is moringa the ultimate superfood? Over the years as I learn more and more about taking better care of my body, I learn about these things called superfoods. Superfoods meaning, foods found in nature …