You're the one in control! Life with throw your curveballs. You will face many obstacles. There will be stressors. So take charge of what you can control! Click "Challenge" or "Coach" at …
How to choose your exercise program this year by your “Fitness Personality”
Right now you are deciding on those “exercise” and “lose weight” goals for the year. You are seeing a ton of advertisements for promising gadgets, magic gizmos, and can’t refuse offers. I’m so proud …
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Power Blast 250: A Significant Year for You
This is not New Year's Resolution time for you. This is making full out lifetime changes time! This is the year to take the next step! Click "Challenge" or "Coach" at <a …
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Les Mills BodyPump Home Version – Les Mills Pump by Beachbody
To tell you the truth, I pretty much wrote this workout off as something I wouldn't be interested in.. until I bought it, tried it and I love it! Finally! Les Mills BodyPump that is taught at …
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Power Blast 249: P90X Vacation Workout
You finally got to your goal to look great on vacation. Heads are turning and you feel pretty confident. It's OK to relax and get back to working out and eating right when you get back home. Forget …
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You reached your fitness goal! Welcome to your New Normal!
People don't often realize that once you've reached )or approached) your fitness goal, you now have a new "normal!" For many people I coach, they get amazing results with their complete fitness and …
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