When I started my very first Beachbody workout program (Power 90) in 2003, one thing I struggled with was eating right. Honing in on what foods worked for me and against me was a challenge. Even in my …
Chocolate Shakeology Ice Cream Recipe – Reese’s PB Cup
In the middle of summer you may want ice cream. My wife, Hillary did! She asked me to make some Shakeology Ice Cream since I make my shakes so think anyway. So, I'm posting up a recipe with the …
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Power Blast Podcast 226: Setting a Daily Workout Routine
www.putyourselffirst.com You need to have a daily fitness routine. Without one, it becomes too easy to let life get in the way and dictate your schedule. Inevitably, you miss workouts, come up with …
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Power Blast Podcast 225: My Stupidity Became Opportunity
www.putyourselffirst.com Last week I did something really stupid and injured my shoulder. So, I needed to find a way to workout with intensity, but still allow my shoulder to heal. That's where …
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SuperGrains Funny Names: SuperPowers of Amaranth and Quinoa
You eat right and Exercise right? I think we all know that eating right is a major factor in overall health and well being. Over the years I have been learning a lot about foods that fuel and foods …
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