http://www.putyourselffirst.com It's Game Day for Insanity Asylum and it's time to bring it home. Um, this was hard, fun and wild! Many, many sports involved, creative moves and sweat all of the …
Power Blast Podcast 215: Superfoods = Super Health
www.putyourselffirst.com You may have heard about the article, but you really owe it to yourself to read about some of the properties and benefits some of these foods we've never heard of. The article …
Continue Reading about Power Blast Podcast 215: Superfoods = Super Health
Insanity Asylum Relief – Perry Tinsley
http://www.putyourselffirst.com This Insanity Asylum workout gives a much needed break to the muscles! I love stretch workouts! …
Continue Reading about Insanity Asylum Relief – Perry Tinsley
Insanity Asylum Review, so far
I have a whole new respect for athletes on professional sports teams. Just when I thought it was OK to complain that they are overpaid, I get a dose of their training regimen. Enter, the asylum. …
Superfoods shake improves the way you feel and live, that’s Shakeology!
There are times in your life when you become addicted to an amazing recipe, have a favorite food, or anything chocolate. Yes... chocolate! I have always been a chocolate lover. The fact I can meet …
Continue Reading about Superfoods shake improves the way you feel and live, that’s Shakeology!
Insanity Asylum Vertical Plyo – Perry Tinsley
http://www.putyourselffirst.com We were just wiped and had a hard time pushing thru tonight's workout. Was mentally deflating as we thought we'd improve. All three of us huffing and puffing and …
Continue Reading about Insanity Asylum Vertical Plyo – Perry Tinsley