A few Sunday's ago there was a crispness to the fall air. The morning was cool and the skies were blue. Autumn color painted the landscape and there was that sound in the background. The sound of NFL …
Power Blast Podcast 189: Shakeology for Halloween!
Trick or treating use to mean my favorite peanut butter cups! Times have changed, but my love for chocolate and peanut butter have not. Check out this chunky spin on mixing those two flavors! Learn …
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Peanut Butter Chunk Shakeology
Peanut Butter Chunk Shakeology In a blender place 1 Scoop Chocolate Shakeology 6 oz Water (or almond milk or skim milk) 1 Tbsp of organic natural peanut butter Big scoop of ice (to make nice …
Power Blast Podcast 188: Casting for P90X: MC2
What does it take to be cast into the new P90X: MC2 and new Power 90 videos? Join me on my adventure in Dallas as I work my heart out trying to be a featured cast member of these life-changing, …
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Power Blast Podcast 187: My Travel Kit for Health
So, what fitness and nutrition supplies do I take when I travel? Check it out! I'm packing up to head to Dallas this weekend for a Beachbody Leadership event! …
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Power Blast Podcast 186: Schedule Your Day Around Your Workout
Schedule your day around your workout. This is what I do in order to get results for my fitness. Get the workout done and then let the day unfold. I talk to many people about what they are looking for …
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