Do you have fear of the gym? Are you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people? I GET IT! I've been there! Many times! Most of us …
Are Barukas The Healthiest Nut In The World?
I wonder...are Barukas the healthiest nut in the world? A few years ago I started seeing posts from my friend, Darin Olien, about a superfood nut that had all of these incredible benefits such as …
Continue Reading about Are Barukas The Healthiest Nut In The World?
Workouts To Do When You Are Tired
Ever feel zapped with energy, but know you need to do something to get moving and call it a workout? Well, I have some great ideas for workouts to do when you’re tired. Because let's face it, when …
Unexpected Ways Exercise Improves Your Life
You probably already know the obvious ways how exercise improves your life, but unless you have fully committed, you may not realize the many unexpected ways. In this episode, I’m going to share …
Continue Reading about Unexpected Ways Exercise Improves Your Life
Don’t Rely On Willpower! Change Your Environment Instead.
Do you struggle with willpower when it comes to being healthy? It's not all up to you when it comes to controlling your urges. It may be your environment. When you can properly craft your …
Continue Reading about Don’t Rely On Willpower! Change Your Environment Instead.
How Fast Will I See Fitness Results?
Why does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well! Everyone is not the same and we all get results at different paces. So how quickly can …