Have you been struggling with fitness confidence and don’t trust yourself to stick with your plan because you have failed so many times before? If you are trying to change your body through exercise, …
How To Use A Fitness Journal
How to use a fitness journal. Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go? When it …
How To Use A Fitness Journal
Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go? When it comes to our goals, we typically …
Overcome Your Fear Of The Gym
Do you have fear of the gym? Are you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people? I GET IT! I've been there! Many times! Most of us …
Workouts To Do When You Are Tired
Ever feel zapped with energy, but know you need to do something to get moving and call it a workout? Well, I have some great ideas for workouts to do when you’re tired. Because let's face it, when …
Unexpected Ways Exercise Improves Your Life
You probably already know the obvious ways how exercise improves your life, but unless you have fully committed, you may not realize the many unexpected ways. In this episode, I’m going to share …
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