Eat, Think, Speak, and Live Healthier
In this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie! Fran shares her story of fitness events, discovering coaching, P90X, becoming an entrepreneur, and her top …
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Looking for ways to beat sugar cravings at night? Somehow the downfall of many health and fitness goals happen at night when the sugar craving hit and lead to binging or late night snacking. How do …
ABOUT TODAY’S SHOW: In this episode, Perry talks about ways to beat sugar cravings at night! Looking for ways to beat sugar cravings at night? Somehow the downfall of many health and fitness goals …
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Can I get fit over 40 or 50? Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes and actually start with a plan and keep going! I like to think that when a …
ABOUT TODAY’S SHOW: In this episode, Perry talks about the big question: "Can I Get Fit Over 40 Or 50?? Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes …
Continue Reading about Power Blast 524 Can I Get Fit Over 40 Or 50?
Today we are going to answer the big question How can I motivate myself to exercise when I'm tired? Motivation can come in many forms. And one thing I know. It’s up to you to motivate yourself. In …
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