When is it going to stop? It looks like restaurants are competing with our fight against obesity by making it conveniently easy to ingest burgers that tip the 1000 calorie scale. And don't go trying …
Power Blast Podcast 174: Insane Upper Body Workout
Many people screamed for upper body weight training with Insanity. So, Shaun T added an upper body workout to Insanity Deluxe! Insanity is the hardest cardio program I have ever done. It was cool to …
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Power Blast Podcast 173: Insanity Deluxe Workouts
Insanity Deluxe! Sports Training never hurt so good! These bonus workouts come with the Insanity Deluxe version (also available as an add-on pack). I cover the Max Interval Sports Training workout …
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90 Day Workout Hybrid
One of the great things about doing a workout programs that have a lot of variety is the fact that you can mix and match them to create your own hybrid fitness programs. That takes the cost of these …
Power Blast Podcast 172: Almond Joy & Mounds Smoothies
OK, I'll sing it! "Sometimes you feel like a nut! Sometimes you don't!" At least that's the way these two recipes blend up with Chocolate Shakeology. And I just added a twist. Add 2 slices of …
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Happy Canada Day My Friends!
What a weekend of fun! Canada Day and Independence day 2010! I would like to wish my dear Canadian Friends a Happy Canada Day! I know you're all out there sporting a huge Maple Leaf Smile and …