One of the great things about doing a workout programs that have a lot of variety is the fact that you can mix and match them to create your own hybrid fitness programs. That takes the cost of these …
Power Blast Podcast 172: Almond Joy & Mounds Smoothies
OK, I'll sing it! "Sometimes you feel like a nut! Sometimes you don't!" At least that's the way these two recipes blend up with Chocolate Shakeology. And I just added a twist. Add 2 slices of …
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Happy Canada Day My Friends!
What a weekend of fun! Canada Day and Independence day 2010! I would like to wish my dear Canadian Friends a Happy Canada Day! I know you're all out there sporting a huge Maple Leaf Smile and …
Chocolate Shakeology Fudgy Frozen Oat Bar Recipe
From Our Free Shakeology Recipe eBook! Email me for the eBook if you are planning to buy Shakeology and want to be creative with your blends. Fudgy Frozen Oat Bar 1 scoop Chocolate …
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Power Blast Podcast 171: It’s a Balancing Act
This one heck of a balancing act! Tony has you working your core to the core! I am loving this rotation and finding the new workout called Upper Body Balance to be a challenge. Get yourself One on …
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Weight Loss Tools are Supposed to be Helpful!
There are many great tools out there for measuring one's fitness and health. They can provide valuable feedback to keep a person focused, ramp things up or get on track. Some of the best …
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