Eat, Think, Speak, and Live Healthier
http://talktoperry.com Warnings rarely change anything, even when they turn out to be true. What actually moves someone toward a goal is a clear picture of what they want, not a list of what they …
Continue Reading about The Moment I Finally Wanted It Bad Enough
After my wife passed, I pressed play on a 90-day workout DVD. I could barely finish day one. But it gave me the one thing grief takes from you first. A reason to get up. Part 3 tomorrow is the one …
The day my wife passed, a DVD workout program ended up saving my life. This is part 1 of that story. If you have ever lost someone and lost yourself with them, this is for you. Part 2 tomorrow. …
Continue Reading about A DVD Saved My Life – Part 1: The Day Everything Stopped
http://talktoperry.com Consistency rarely looks like perfection. It looks like getting back up quickly after a rough day. This episode breaks down why one missed workout or one bad meal feels like …
Continue Reading about What Consistency Really Looks Like On Hard Days
http://talktoperry.com The reason most health and fitness advice fails to stick has nothing to do with discipline. For a lot of people the method was simply never matched to how they actually learn …
Continue Reading about The Motivation Trap That Ends Your Streak