http://talktoperry.com Way too often I check in with friends and family many respond with, "I'm Good! I'm Just Busy!" The Busy Badge is worn with pride! But why? Trust me, I've been there, and it's …
I Might Be Addicted
These babies fit right into my nutrition plan! Drop the word YUMMY if you love fries! …
Fitness Mindset Strategy
Time for some major truth… ready? Going “All In” on your health, fitness and life goals is NOT the same as “All Or Nothing.” Sometimes people think they are the same All In = Betting on yourself to …
That Fantastic Feeling!
Give me a if you can relate! What things do you say to encourage yourself to show up no matter what? …
A Few Tricks To Sneak In More Exercise Each Day
http://talktoperry.com Once I actually got into my fitness groove, I set on a mission how to get in more daily exercise in simple ways. I started seeing opportunities that I would often dismiss due …
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This Is A Bad Idea
If I had a dollar for each time a client decided to procrastinate the start of their journey and kept delaying their start over and over again! As a coach it’s my job to guide and support you, but I …