Eat, Think, Speak, and Live Healthier
ABOUT TODAY’S SHOW: Finding Time To Exercise can be a challenge when so many of us lead super busy lives. It seems like you’re trying to squeeze in 28 hours of activity into a 24 hour day. How do you …
Continue Reading about Power Blast 533 Finding The Time To Exercise
The Shift Shop Workout By Beachbody Is Coming Soon I am super pumped that Beachbody announced this fitness program by Chris Downing called, Shift Shop. This is a 3-week rapid results type of …
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Beginner Workout Tips Needing some beginner workout tips? There you are. Ready to get started! To get fit! To really commit and to it this time! You get the workout gear and shoes. Then you decide to …
ABOUT TODAY’S SHOW:Beginner Workout Tips There you are. Ready to get started! To get fit! To really commit and to it this time! You get the workout gear and shoes. Then you decide to do some research …
Continue Reading about Power Blast 532 Beginner Workout Tips
ABOUT TODAY’S SHOW: Let’s talk about setting effective fitness goals. Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did …
Continue Reading about Power Blast 531 Setting Effective Fitness Goals
Let’s talk about setting effective fitness goals. Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything. It boiled …
